Balance Ayurveda

Find Your Way Back to Balance

Ancient Ayurvedic wisdom, brought gently into your everyday life. Whether you're carrying stress, seeking stillness, or simply ready to feel like yourself again — you're in the right place.

Healing That Begins With You

Ayurveda doesn't treat symptoms in isolation — it listens to the whole of you. Your body, your mind, your rhythms, your life.It's a system designed for people who feel like something is off but can't quite name it. For those who are tired of managing symptoms and ready to understand the root. For anyone who has lost touch with themselves and is quietly longing to come home to their own body.And when you begin to understand Ayurveda — how your body moves with the seasons, responds to what you eat, how you sleep, how you live — so much starts to make sense. It's like being handed a map you didn't know you were missing.Through personalised consultations and deeply therapeutic treatments, I'll help you tune back into what your body is telling you and create a path toward lasting ease, vitality, and calm.Whether you're new to Ayurveda or returning to a practice you love, there's a place for you here.

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Appointments on Sundays and after hours can be made by arrangement - call 0410 461 189

Treatments & Therapies

Relaxation Massage - Abhyanga - is a nurturing full-body massage using warm herbal oils selected to support your unique constitution. This deeply relaxing treatment helps calm the nervous system, nourish the tissues and promote a sense of balance and wellbeing.Detoxification Massage - Warm medicated oils, applied with firm rhythmic strokes toward the heart, melt stagnation from tissues and joints while stimulating lymph and circulation to carry what no longer serves you out of the body. A deeply clarifying treatment — leaving you lighter, warmer, and more at home in your skin.1 hour $100 || 1.5 hour $140 || with steam & body scrub $150Add steam therapy and herbal body scrub to either massage. Steam gently opens the pores and softens the tissues, allowing the oils to penetrate more deeply into the skin. This process supports the body's natural detoxification pathways and leaves the skin feeling soft, hydrated and rejuvenated.

Urvartana Massage - traditional Ayurvedic powder massage - this invigorating massage uses warming herbs in a powder base to massage the skin. It is particularly good for excess weight conditions, stagnation, cellulite, stimulation of metabolism and circulation. It gives a feeling of lightness to the body and glowing skin.75 mins $120Shirodhara - A deeply restorative Ayurvedic therapy where warm herbal oil is poured in a continuous stream across the forehead. This soothing treatment calms the nervous system, quietens the mind and promotes a profound sense of relaxation, balance and wellbeing.1 hour $140 || 2 hour with full body massage $180

CONSULTATIONS

Start With a Conversation

Not sure where to begin? New to Ayurveda and want to know how it can assist you? A consultation is the ideal first step.Together we'll explore where you are right now — your health, your lifestyle, your patterns, and what you're hoping to shift. From there I'll offer personalised guidance on treatments, diet, daily routines, and how Ayurveda can best support you.Available in-person and online, so you can access support wherever you are.Get in touch to see if a consultation is right for you. Free call to chat about your needs.Contact Penny 0410 461 189 or email [email protected] for further information

A little about me!

I Know What It Feels Like to Be Disconnected From Yourself

For most of my life, I was looking for relief in all the wrong places. Food, alcohol, cigarettes, people-pleasing — anything to avoid sitting with the parts of myself I didn't want to face. I was a lifelong people pleaser and a deeply practised self-abandoner, and I had no idea how much it was costing me.Ayurveda changed that. Not overnight, and not without honesty — the kind of honesty that asks you to look at what you've been running from.What this ancient system offered me that nothing else had was a path back to myself. Not a prescription. Not a way to manage symptoms or numb the edges. A genuine, tender, sometimes uncomfortable journey of reconnection — to my body, my rhythms, my own inner voice. The one I came into this world with, before life taught me to doubt it.It healed my relationship with food, which for decades had been rooted in body hatred and the belief that being thin was the price of being loved. It gave me the clarity to stop medicating myself and the courage to tend to the parts of me I'd spent years avoiding.I can honestly say Ayurveda saved my life.That's why I do this work. Not from a textbook — from lived experience. I know what it is to feel lost in your own body, and I know what it feels like to find your way home.If any of this sounds familiar, I'd love to walk alongside you.

Testimonials

With Gratitude

Without These Humans, I Wouldn't Be Here

The knowledge I carry was given to me — passed down through lineages of dedicated healers and teachers who have devoted their lives to this work. I hold that gift with deep respect.Dr. Bosco Paul (B.A.M.S, Dip RM, Cert IV TAE, Ayurveda Acharya) trained in the classical Kerala tradition, learning from the AstaVaidyas and respected Vaidyas of his homeland — a region where Ayurveda has been lived and breathed for generations. His grounding in traditional clinical practice has profoundly shaped my own.Myra Lewin, master yogini and founder of Hale Pule Ayurveda & Yoga, over 35 years experience in teaching and has studied with some of the most respected names in Ayurveda and yoga. I am currently deepening my studies with Myra as an Ayurvedic Health Counsellor, and her teaching continues to shape how I see and serve.I hold a Certificate IV in Ayurvedic Lifestyle Consultation and am currently completing my Ayurvedic Health Counsellor training with Hale Pule.